High-energy WARRIOR classes that empower, challenge, and transform. Join Sonoma County's most inspiring group fitness community and discover your inner strength.
Join a ClassCertified Group Fitness Instructor
My fitness journey started when I was a mom struggling with depression. I found myself at a studio with dance and group fitness classes that truly lifted my heart and soul. The friendships, the energy, the "we're all in this together" mentality—it transformed everything.
When that studio closed, I knew I had to keep this magic alive. I certified as a PiYo Live Instructor, discovered the incredible WARRIOR formats during the pandemic, and became an AFAA Certified Group Fitness Instructor.
My goal? To inspire positivity, encourage confidence, and boost mental and physical well-being through movement—TOGETHER!
Science-backed, music-driven workouts that make you feel like a confident badass
"Come as you are" — Yoga + weights + HIIT + mindfulness rolled into one rhythmic experience with unforgettable playlists.
"All shapes, all sizes" — Functional fitness for everyone. Two 30-minute sections of HIIT and weight training with playlists that rock.
"Keep Fighting" — Boxing-inspired, powerful, and fierce. High intensity intervals with stress-melting strength training.
"Ride Your Race" — The ultimate expression of music and cycling. Science-based, sassy, and sensational!
Your first class is waiting. Join the most empowering group fitness experience in Sonoma County.
Get Started TodayQuestions? Email me at shayna.overly5@gmail.com